About
Your mornings set the tone for your life. Most men waste them — scrolling, snoozing, or stumbling straight into chaos.
The Morning 5 is your no-excuse daily protocol to flip that script. Built for men of faith who want to activate their body, align their mind, and ground their day in Scripture — all in five minutes or less.
What You’ll Get
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A repeatable 5-minute morning routine
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One scripture and reflection prompt for each day
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A bodyweight activation circuit to prime your system
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A printable daily tracker to build consistency
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Morning prayer and focus prompts to realign your mindset
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Optional: curated music playlist for momentum
Results You’ll Notice
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More control and clarity each morning
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Stronger connection to Scripture and purpose
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Less reactive, more intentional daily decisions
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Improved physical energy, posture, and readiness
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Foundation of consistency to support your larger training goals
How It Works
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Perform it daily for 14 days straight to lock in the habit
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Can be stacked with any other Faith & Function program
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Designed to fit any schedule — even if you’re waking up early with kids or heading into work
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Mobile and printer friendly — keep it with you anywhere
Your day is either built by design or lost by default. The Morning 5 gives you the tools to lead your mornings instead of losing them.
Grab the Guide – $7
Instant download. Lifetime access. No subscriptions.