The Importance of Rest and Recovery: Why You Shouldn’t Skip It
Skipping rest days or not giving your body the chance to recover can actually slow your progress and increase the risk of injury.
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Matt Peters
Sep 112 min
The Truth About Motivation: It’s Your Responsibility, Not Anyone Else’s
Motivation is often seen as the magic ingredient to success, the secret sauce that pushes people to take action. But here’s the reality:...
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Matt Peters
Sep 42 min
The Three Most Valuable Gifts You Already Own
Listen well, younger reader, because life comes at you fast. Set aside the noise of the world for a moment. Pay attention, older reader,...
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Matt Peters
Aug 283 min
The Power of Thought, Decision, and Action: Turning Dreams into Reality
We’ve all experienced that moment of inspiration — a spark of an idea that lights up our mind and fills us with excitement. It might be a...
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Matt Peters
Aug 143 min
The Power of Creatine: Why It’s the One Supplement I Recommend for Everyone
Whether you're a seasoned athlete, a fitness enthusiast, or just someone looking to improve your overall health, creatine is the one supplem
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Matt Peters
Aug 142 min
The Power of Commitment: Avoiding the Middle Ground
Introduction: In life, we often find ourselves stuck in the middle ground—a place where we avoid making bold decisions because we fear...
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Matt Peters
Jul 293 min
Perspective Drives Performance: How You See What You Do Will Always Affect How You Do What You Do
In the world of fitness and personal growth, there’s a profound truth: "Perspective drives performance." This concept is crucial, not...
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Matt Peters
Jul 162 min
Understanding Macros: The Key to Unlocking Your Fitness Goals
Are you looking to lose weight, build muscle, or improve your athletic performance? Understanding macronutrients, or macros, is essential.
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Matt Peters
Jun 203 min
The Importance of Eating Organic Foods: What You Need to Know
In recent years, the popularity of organic foods has skyrocketed as more people become aware of the potential health benefits and...
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Matt Peters
May 203 min
Ten steps for busy Dad's ready to lose weight
Today, I want to talk about something that’s been on my mind a lot lately – our health and fitness.
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Matt Peters
Jun 8, 20221 min
Eat Clean. What does it mean?
When it comes to nutrition there are tons of diets and opinions all over the internet and things can get complicated and confusing...
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