All Posts

Years ago, I was close to 300 pounds. I’d tried diets, workouts, and “clean eating” — but nothing stuck. The turning point? I discovered fasting. At first, I thought it would be impossible to skip a meal. But the opposite happened. I learned that hunger wasn’t an emergency — it was a signal. And when I ate less often, I made better choices, lost fat faster, and felt more in control of my body than ever.

You ever notice how quiet doubt can be? It doesn’t yell. It just lingers. Creeps in when you’re about to make a move. That voice that asks, “Are you sure you can pull this off?”