Why motivation isn’t your problemand what actually works instead. Every January, people hit reset like it’s going to magically fix everything. New planner. New diet. New gym. New energy for about two weeks.

I’ve coached a lot of people — and the same story keeps repeating itself.They’re all in… until they’re all out. Why?Because trying to “fix it all” burns you out.And it’s not sustainable. The people who stay consistent don’t rely on motivation.They rely on systems. And systems don’t have to be complicated.In fact, the best ones are stupid simple.