Years ago, I was close to 300 pounds.
I’d tried diets, workouts, and “clean eating” — but nothing stuck.
The turning point?
I discovered fasting.
At first, I thought it would be impossible to skip a meal. But the opposite happened. I learned that hunger wasn’t an emergency — it was a signal. And when I ate less often, I made better choices, lost fat faster, and felt more in control of my body than ever.
