Mind & Body

I’ve coached a lot of people — and the same story keeps repeating itself.They’re all in… until they’re all out. Why?Because trying to “fix it all” burns you out.And it’s not sustainable. The people who stay consistent don’t rely on motivation.They rely on systems. And systems don’t have to be complicated.In fact, the best ones are stupid simple.

You ever notice how quiet doubt can be? It doesn’t yell. It just lingers. Creeps in when you’re about to make a move. That voice that asks, “Are you sure you can pull this off?”