Nutrition

The holidays are here and yeah, they’re full of good food, family time, and all the traditions we love. But let’s be real: they can also throw your routine completely off track.

“Most weight-loss plans fail because they demand more willpower than a busy life can supply. I show you how to lower the effort—short fasting windows, simple meals, and 10‑minute pain‑free routines—so you can actually stick with it.”

Years ago, I was close to 300 pounds. I’d tried diets, workouts, and “clean eating” — but nothing stuck. The turning point? I discovered fasting. At first, I thought it would be impossible to skip a meal. But the opposite happened. I learned that hunger wasn’t an emergency — it was a signal. And when I ate less often, I made better choices, lost fat faster, and felt more in control of my body than ever.