Nutrition

Why motivation isn’t your problemand what actually works instead. Every January, people hit reset like it’s going to magically fix everything. New planner. New diet. New gym. New energy for about two weeks.

I’ve coached a lot of people — and the same story keeps repeating itself.They’re all in… until they’re all out. Why?Because trying to “fix it all” burns you out.And it’s not sustainable. The people who stay consistent don’t rely on motivation.They rely on systems. And systems don’t have to be complicated.In fact, the best ones are stupid simple.

The holidays are here and yeah, they’re full of good food, family time, and all the traditions we love. But let’s be real: they can also throw your routine completely off track.

“Most weight-loss plans fail because they demand more willpower than a busy life can supply. I show you how to lower the effort—short fasting windows, simple meals, and 10‑minute pain‑free routines—so you can actually stick with it.”

Years ago, I was close to 300 pounds. I’d tried diets, workouts, and “clean eating” — but nothing stuck. The turning point? I discovered fasting. At first, I thought it would be impossible to skip a meal. But the opposite happened. I learned that hunger wasn’t an emergency — it was a signal. And when I ate less often, I made better choices, lost fat faster, and felt more in control of my body than ever.